Deep Tissue Massage & Ergonomics of Massage Therapist – English

Ergonomics Refers to the Proper body mechanics & The correct posture can help you avoid injury and muscle fatigue. holding the body in proper alignment preventing strain on the joints and muscles. Body mechanics is the process of using the body safely.

A deep tissue massage is not just a firm massage where you apply more pressure, but instead consists of different techniques that are used to allow the therapist to work beyond the superficial muscles, usually in a specific area.

During your consultation, it is important to find out as much information as possible, so that you can concentrate on the right area and to also ascertain if any action makes the symptom worse.

If a muscle has been injured or is holding tension, due to poor posture, stress or illness, then adhesions can form.

The purpose of a deep tissue massage is to release the muscle fibres that have become “stuck”, in order to remove toxins and to encourage blood to circulate again.