Trigger Points and Muscles Stretches Release Techniques

A myofascial TPs is defined as “a hyperirritable spot, usually within a taut band of skeletal muscle or in the fascia around the muscle.

This is usually painful upon compression and palpation. This can give rise to direct pain, referred pain, tenderness, surrounding spasms, and peripheral entrapment syndromes.

Introduction of the Masterclass

PART 1
Trigger Points-TPs
– History of Trigger points
– Definition of Trigger points
– Muscle Knot, muscles spasm and trigger points- deference and causes
– Cause of Trigger points
– Location of Trigger points
– Classification of Trigger Points
– Trigger points Symptoms and treatment
– Contra-Indications
– When to seek help!

PART 2
Muscles Stretching Release Techniques
– Palpation
– Practice HIT&TIPS
– Mechanical Stretching Techniques:
      – Levator Scapula (The Mouse Muscle)
      – Sternocleidomastoid SCM
      – Quadratus Lumborum-QL
      – Psoas
      – Glutes
      – Supinator and Extensor
      – Triceps
      – Supraspinatus and Infraspinatus.mov
      – Piriformis
      – Vastus Medialis, Intermed and Lateralis
      – Adductors
      – Back leg Group of Ligaments