The term “Deep Tissue Massage” is frequently misused in the world of massage, but it serves a specific purpose. This technique focuses on reaching and releasing tension in the deeper layers of muscles and connective tissues. By applying firm and deliberate pressure, it’s especially effective for chronic muscle tension and discomfort.
Deep Tissue Massage delves into the innermost layers of muscle tissue, tendons, and the fascia, the protective sheath enveloping muscles, bones, and joints. It offers substantial relief for chronic aches, and tightness in areas like the neck, upper back, lower back, leg muscles, and shoulders.
Technique:
Deep Tissue Massage is a therapeutic approach involving slow, deep, and targeted pressure on specific body areas. Therapists utilize their fingers, knuckles, elbows, and sometimes forearms to access deeper muscle and connective tissues.
Pressure:
As the name suggests, Deep Tissue Massage entails significant pressure, and it may elicit a sensation of “good pain” as therapists work to release tension from deeper muscle layers.
Purpose:
Deep Tissue Massage is primarily employed to address specific musculoskeletal issues and chronic muscle tension. It aids in chronic pain relief, posture improvement, and breaking up scar tissue. It’s often favored by those with chronic pain conditions, athletes, or individuals seeking a more intense therapeutic experience.
The Swedish Massage which is another form of massage, focuses on relaxation, utilizing lighter pressure and gentler techniques, while Deep Tissue Massage is more intense, targeting deeper muscle layers to alleviate chronic pain and tension. Your choice between the two depends on your specific needs and preferences.
Learn the differences in the various different forms of massage by enrolling in one of our Massage Workshops located in various locations in Switzerland. The Deep Tissue Massage Course will be covered in our next course held in French in St.Maurice, Switzerland on the 2nd-3rd Of December 2023.
View our massage course agenda here and also see International courses that are available in English in various international locations aldo found on the agenda. The deep tissue massage course is also available online here.
